Reasons for the emergence of the rumen prevention

The abdominal area from more places where the fat easily, for several reasons, most of the vital processes of the body, which is made in this area, and a much larger muscle by fat cells, so easy to be fat in this region for use in dynamic processes as a source of energy in this region, consisting of fat from eating large amounts of food from various nutrients such as fats, oils and sugars, sweets, protein and carbohydrates.

Dr. Mustafa Sari, nutrition consultant and physiotherapist, among the causes of the emergence of the rumen weak abdominal muscles due to lack of exercise and frequent pregnancies, with no obligation to work exercise strengthening abdominal muscles, with the belly belt wear, which is one of the reasons leading to the emergence of the rumen.

It is fast food and carbonated water high-calorie for long without taking care of the health food and natural juices from the biggest reasons that lead to the formation of the rumen, and satisfactory reasons for the emergence of the rumen as a swollen liver and spleen.

There are many injuries say the result of the presence of the rumen, where obesity is abdominal Central obesity or waist circumference, obesity is a contributing factor to the emergence of many diseases are a major cause of the onset of type II diabetes, a leading cause of heart disease and atherosclerosis, a major cause of high blood pressure can affect the paragraphs and that cause back pain and some bone problems. And the rumen are two Karsh lane and is the result of increased fat in the skin class and crash into the result be fat around the entrails, the rumen is the most serious type of softwood because it causes many disease problems that we mentioned before.
Ways of preventing the rumen requires

• Eating a larger amount of water throughout the day.
• Avoid eating fast food and carbonated water with meals.
• Avoid using the abdominal belt.
• Avoid sleeping on your stomach.
• Need for abdominal liposuction.
• Increasing physical activity and exercise.

Dr. Sari offers a diet to get rid of the rumen and is a diet for a week:
Breakfast:
When waking from sleep eating cup warm water and then address the following:

• Slice toast diet + 3 blank boiled eggs
• Or “boiled egg + 1 grapefruit or orange
• After two hours between breakfast and lunch:
• Cup water + 1 Apple or the heart of lettuce or 1 orange

Food:

• Cups water + any quantity of meat or chicken or fish grilled or boiled or cool + green salad or vegetable NI in NI.
• Between lunch and dinner:
• Cup water + 1 Apple or orange or heart of lettuce.

 Dinner:

• Meat or fish or grilled or boiled or cool + vegetables + salad green.