If a person suffers from stomach acidity or heartburn chest more than twice a week is suffering from Gastroesophageal acid reflux disease, you should consult a specialist.The acidity of infectious show is more dangerous than just acidity they indicate lifestyle unhealthy junk which result in serious problems.
Many causes of stomach acidity, Ph problems solved by changing the style of food they are temporary but others are complex and are the most dangerous.
The main reasons acidity when the majority of people are
- obesity and overweight increase the acidity of that excess weight leads to weakness in the digestion of food and eating, especially rich in fats and oils increases the acidity of the stomach.
- a big meal before going to sleep or eat and lie down Gastroesophageal acid reflux causes as eating junk before bed leads to stomach acidity.
- spicy foods, spices and rich in fat and garlic, onions and citrus all over stomach acidity.
- some of the caffeine-rich drinks increase stomach acidity as coffee and soft drinks.
- increase gastric acidity in pregnant women.
- some medications lead to stomach acidity as a side effect of their use.
All humans have a communicable acidity what most people suffered as a result of eating food is not balanced. This is the most the symptoms when infected with gastrointestinal: heartburn
- burning in the chest are the most important show of the gastric acid from the stomach into the esophagus refers sometimes to the throat.
- vomiting or acid fluids, burp and due to gastric acid returned to the throat.
- antiflatulent accompanied with gastric acidity due to the undigested food gathering, leading to the production of greenhouse gases.
- vomiting and bleeding.
- the dizziness.
- dry cough with whistling sound or chest when coughing.
- dark stools.
Some solutions to get rid of acidity
1. take antacids
Is the fastest solution to get rid of acidity and are available in pharmacies, but not be considered except in severe cases because their addiction leads to osteoporosis.
2. the triggering factor of gastric acidity
Everyone knows the food that causes him the most acidity must focus on food and avoid or reduce the quantities of food that causes stomach acidity.
3. increase in drinking water
Acidity is often caused by undigested food so you should drink water enough to rid the body of acidity and toxins and food not digested.
4. medicines
Some medications cause acidity as side effects from use as anti-inflammatories. So you must replace the other drugs do not cause acidity.
5. avoid foods with spices
You should minimize foods containing spices and fried foods and fatty foods because it stimulates and increases the acidity of the stomach.
6. change the way you eat
You should not leave large intervals between meals to avoid eating large meals and pH immediately after the show, so you should eat small meals and avoid leaving large intervals between meals.
7. life style
People who live a life of idle with sports activities and their fashion diet is unbalanced and unhealthy are the most susceptible to stomach acidity, so you should eat healthy, exercise and live an active life far from idle.
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