1 Super high heels shoes
Foot care expert says Hillary Brenner that shoe has become more artificially high, which is called the foot care physicians name shoe-icide or killer shoes, because they affect the health of the foot while the beauty of the outer appearance. Says Brenner, spokeswoman for the American society for medical foot care that high heels can lead to a lot of dangers from twisting the ankle end to chronic pain. Here we’ll take a closer look at the heights of shoes today and I form her.
2 Boots Pump Bump
Whether footwear with heels high, medium height, this type of footwear known as causing painful area on the back of the heel. Where has this kind of shoes on a very solid piers can cause deformation of the skeleton to the ladies. And this pain can be eased through the use of ice, and bone, heels, and to choose the best shoes. The occurrence and the great distortion which affects women from wearing these shoes will be a permanent condition.
3 An abnormal foot
Super high heels shoes for foot survival status caused great pressure to forefoot which hinge between the fingers and foot. In this delicate, detailed the metatarsal bones come together with long alsmsmanet bone-like peas and the bones of the toes known as bones of phalanges. May cause severe pressure on the forefoot in inflammation of the bone or surrounding nerves. The chronic pressure on the bones of the foot can lead to fractures of the lattice (a simple form of hairline fracture).
4 Solution of wear shoes with lower heels
The use of shoes with lower heels will help avoid problems related to the metatarsal bones. The lower shoe, place your foot closer to normal. Advises Berner choose heels that do not exceed two inches in height, so this type of footwear should be worn sparingly.
5 Problem kinks ankle
All shoes high heels increase risk of kinks ankle. Perhaps the most common problem is the side of the ankle sprains, which occurs when a foot sprain. This causes the foot ligaments stretch of natural length. Ankle sprain can lead to rupture of the ligaments. This should be a twisted ankle in a cast and probably requires it to physical therapy for the healing of ankle properly. It should be noted that the risk of osteoporosis increases with a sprained or broken ankle.
6 Stilettos shoes
Although all high heels cause foot problems, pointed heels ultra-thin we see in Stilettos shoes are particularly dangerous. The body weight is concentrated at one point only, and that makes women go like swaying on poles and the result is an increased risk of exposure to kinks ankle.
7 Solution of the trend to broad heels
Wide heels have wider space and help to distribute body weight evenly. Making your feet more firmly on the ground compared to shoes with pointed heels or ultra-thin. Although the broad high heels shoes continues to put pressure on the bones of the forefoot, they reduce the risk of exposure to stagger during the walk.
8. Flat shoes Ballet Flats
Comparing Berner this type of footwear to the cardboard, noting the lack of any support for the Arch of the foot. This prevents the foot to function optimally, and can cause this type of footwear to problems and back pain, knee and hip. Lack of arch support foot is also linked to a painful condition affecting the foot called Plantar Faciitis.
12 Wear shoes with toe of a suitable insole
The sandals and sports shoes for foot designed better to walk. According to the American Board of physical effort there is no evidence to support this claim, but this type of footwear has other benefits. The platform makes your feet away from the Earth and UFOs. Berners recalls that this type of footwear provides appropriate support for the feet, many of them with the consent of the American
13 Platform Shoes Boots
The quality of the shoes and the Shoes on the Platform supports severe hardness and this hampers the vital mechanical walk. Says Berner that your trying to bend a certain way, but the shoe resists foot movement because of its hardness. Furthermore, if the boot heel of the foot, it adds more pressure on the metatarsal bones.
14 Best use shoes with lower insole
Although it is not recommended, but the Platform shoes with lower elevations cause less stress on the feet, compared to other types of footwear. Look for shoes with wide pillars and is parallel with the ground as possible. This will help relieve pressure on the feet, but solid pillar remains an obstacle to traffic.
15 Pointed shoes
These shoes may be stylish, but shoes with pointed face with their stress and pressure on the forefoot. And after some time, this may cause neuropathic pain, swelling of the hallux, Sanitizer, stiff and compact toes. Sometimes, women may be involved with bruises under nails of the toes as a result of the constant pressure.
16 Problem of the swelling of hallux
Curvature or swelling of the hallux is a painful swelling at the end of the big toe, which may cause bending or curvature of the finger. It occurs when the tissue or bone move in the detailed base. This may occur after years of abnormal pressure and movement. Pointed shoes are working why spread swellings hallux among women.
17 Finger anomalies
Running shoes with high heels to put weight and the weight of the body on the finger, then squeeze them hard. Over time, the result of abnormalities of the fingers like a stiff toes, the bends are not natural in the joint of the finger which had gradually become rigid. In some cases, it may require surgery to relieve the pain of severe malformations. Furthermore, the continuous foot shoe friction causes painful skin walgsat screws.
18 Solution of use shoes with broad template
You can avoid the risks of wearing shoes edged by choosing shoes with the template. If this type of footwear you dislike, it is advisable to choose shoes that do not put pressure on the fingers or forefoot. It also proposes Berner choose shoes made of soft materials rather than harsh skin on the feet.
19 Celebrity of fashion and exotic footwear
Some celebrities have resorted to wearing shoes and whimsical fashions, if you love the celebrity tradition, think carefully before chasing these exotic fashions. Some were wearing shoes up to 12 inches in height, which exposes you to many risks. This height adds more pressure on the foot, leading to bone pain and nerve damage.
20 Solution of the Performance Pumps
A lot of ladies are willing to swap the comfort in fashionable, but you may not be forced to choose between the two. You can use Performance Pumps shoes that provide a compromise, combining elegance and fashionable at the same time taking your health into account. These shoes are made from Bouillon cubes are equipped with supports and has the structure of corresponding structures of sport shoes in terms of comfort, a view which makes you feel more comfortable on the fingers.
21 Choosing of the wrong shoe size
9 out of 10 women wear shoes smaller than their measure. The result of swellings, Sanitizer, skin and nails walgsat and other problems. It should be noted that the continuous friction works on irritation and arthritis of the foot which in turn leads to arthritis. The researchers suggest that many children also wearing shoes with the wrong sizes, putting them at risk of foot deformities during the period of their development.
22 Solution of learn to measure your feet
Before buying new shoes, you must measure your feet length and in a professional manner by the end of the day, and while you’re at it. You may need to help the doctor identify the correct measurement, if you have flat feet or high arches of the foot. Which can cause osteoporosis. Early treatment and helps use appropriate footwear to avoid exposure to the problems of the feet.
23 Exceed shoes edged line between the sexes
Exceed shoes edged line between the sexes. This type of footwear to men the same risks posed to women, including swelling, pain and bone deformities. To avoid these problems, make sure you wear shoes with the template.
24 Sports footwear: Minimalist Shoe
Recently featured new shoes called Minimalist Shoe. These shoes are designed to simulate natural and mechanical sensation of walking barefoot. Berner says that this type of footwear does not contain any pillars and unable to absorb the shocks. In addition, some brands designed a shoe to disperse the fingers, contrary to normal walking.
25 Sports footwear: Rocker Bottoms
Easy shoe-type Rocker Bottoms payment transaction while walking. This type of footwear could be helpful in cases of joint pain. It is suitable for people with mild deformities in the foot. However, it is not recommended to use this type of footwear for the elderly and people with medical conditions affect balance or muscle strength.
26 Three tips for better shoes
If you are willing to maintain the health of your feet, Brenner offers you these three important tips:
1. be sure to be flexible when the fingers shoes, but be flexible.
2. make sure that there is sufficient support for the Arch of the foot.
3. choose heels compacta or petition is more than two inches.
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